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Got Endorphasm?

Feel Like a Badass?

Erica Porter

Feel Like a Badass?

  Does the clothing we wear influence our own behavior and the way we think and act? Two researchers coined the term “enclothed cognition” to describe the mental changes that we undergo when we wear certain clothing. The clothes you wear directly affect how you think, and what you do. It’s all about the symbolic meaning that you associate with a particular item of clothing. Apparel companies such as Endorphasm boost positive psychological effects. It’s carefully designed to fit into your lifestyle, inside and outside the gym. Wear what you feel. Feel like a Badass? Then Endorphasm Apparel is for...

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12-12-15-10 Beast Mode ON!

Erica Porter

  If you are not drenched after this workout…come see me!12 Minutes:30-20-10-20-30Box Jumps or Tire Jumps (Option: Step ups)Hanging Knee Raises or V-Ups (Option: Alternate Leg on V-Ups)12 Minutes:10 Tire Squats or Kettlebell/Dumbbell Squats20 R + 20 L Side Throws w/Med Ball (Option: keep weight light)10 Single Arm Burpees R + L = 1 (Option: 20 Stepping Burpees)15 Minutes:50-40-30-20-10Full Sit Ups (Option: Crunch)Jump Rope (Option: March in place)Suspended Mountain Climbers (Option: Feet on Wall or Ground, Stepping or Jumping)Air Squats (Full Range, no jump)10 Minutes:30 Second Straight Arm Ab Hold20 Kettlebell/Dumbbell Lunge Feed Through’s (R = 1 + L =...

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I Want It All...and I want it NOW!

Erica Porter

Almost weekly I run across these articles weighing in on the subject of having it all. Who do these people think they are? How can any other human being weigh in on what “it all” means for another person. Why are these articles specific about women? As though men have exclusivity on this “privilege”. And why is it that we talk about having it all as it applies to women with children. Are women without children automatically assumed to “have it all” or are they unable to contend since they don’t have children? This is one of the stupidest subject...

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Making the Intangible, Tangible.

Erica Porter exercise fitfam interval training intervals runners high workout

Making the Intangible, Tangible.

  The Endorphasm apparel line poetically captures what so many of us have struggled to put into words. The word captures the spirit of the feeling so many are after, but what happens when an artist brings this spirit to visual life on apparel? It’s like any other aspect of our spirit that when it is given tangible form for the first time, it is gravitational and magical in its appeal. Endorphasm transcends all sports and physical pursuits.  Endorphasm is a culture, a movement.It’s what we are all after.How powerful was your endorphasm?The power of the feeling. The feeling of the...

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Balance Happens

Erica Porter

Balance Happens

  What is Balance? Let’s keep it simple:An even distribution of weight enabling someone or something to remain upright and steady.”slipping in the mud but keeping their balance”synonyms: stability, equilibrium, steadiness, footing “I tripped and lost my balance” Stability of one’s mind or feelings.”the way to some kind of peace and personal balance”
 A condition in which different elements are equal or in the correct proportions.”overseas investments can add balance to an investment portfolio” The “Balanced life” that we seek happens when you are happy working and playing equally. Let’s cut the bullshit. This is what MUST happen. You MUST...

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